Body fat linear
Author: b | 2025-04-23
There was significant improvement of linear periodization Yoga training group on mass of Body Fat and Visceral fat. Keywords: Linear Periodization, Body fat, Visceral fat, Body . Mixed model regression confirmed the significant association between body fat linear and body fat quad with PC1 (F = 3.18, p = .043 and F = 4.36, p = .026, for body fat linear
Linear body fat calculator - ladersong
In contrast, a negative association between visceral fat mass and BMD was observed except in diabetic patients. Furthermore, Log LM/VFA showed a clear and significant correlation with BMD when investigated as an independent exposure variable.Table 3 The subgroup analysis of the associations between lean body mass, visceral fat mass and lean body mass to visceral fat ratio with bone mineral density in the National Health and Nutrition Examination Survey 2011–2018Full size tableSmoothing curve fitting and analysis of threshold and saturation effectsThe smoothing curve fitting analysis showed a weak positive non-linear trend between total lean mass and BMD (Fig. 2a). In contrast, visceral fat mass displayed a weaker non-linear negative trend with BMD (Fig. 2b). Remarkably, the independent exposure variable analysis of Log LM/VFM demonstrated a significant positive non-linear trend with BMD (Fig. 2c), which reached an inflection point of 2.60 (Table 4). When the Log LM/VFM was Fig. 2Adjusted dose-response relationships between lean body mass (A), visceral fat mass (B), and lean body mass to visceral fat ratio (C) with bone mineral density in the National Health and Nutrition Examination Survey 2011–2018. Adjusted for gender, age, marital status, race, education, PIR, BMI, activity, MET scores, smoking, alcohol, hypertension, diabetes, thyroid disease, serum vitamin D, total cholesterol, alanine aminotransferase, total calcium, serum uric acid, vitamin D intake, vitamin D supplements, calcium intake, and calcium supplementsFull size imageTable 4 Threshold effect analysis of lean body mass to visceral fat mass ratio with bone mineral density using piece-wise linear regression in the National Health and Nutrition Examination Survey 2011–2018Full size tableDiscussionIn a large-scale population study based on the NHANES database, we found a positive correlation between lean body mass and BMD, while visceral fat mass was negatively correlated. We used Log LM/VFM as an alternative estimate to understand the combined effect on BMD.
Linear body fat calculator - ergofas
A scale doesn't tell the whole story of your body composition. Figuring out your body fat percentage is incredibly helpful, but is something that can only be done accurately using a tool like an air displacement plethysmograph (Bod Pod). An alternative is using an online body fat calculator, which won't yield incredibly accurate results, but will give you a measurement by which to track your progress. How to Use Online Body Fat Calculators A body fat calculator is not the same as a BMI calculator. Any body fat calculator striving to offer the most accurate results possible will request not only your weight, but also some body measurements. This is because body weight consists of both fat and muscle, so weight alone isn't an accurate way to estimate body fat. Try one of the following body fat calculators available online to get a starting point measurement to track your progress. Body Tracker Linear Software's Body Tracker can be used with either a fat caliper or a tape measure along with your weight and age. A fat caliper instrument can help give you more accurate results than a tape measure will, but if you use this method, get help from a fitness professional adept at using this tool. It can be tricky to use a caliper instrument properly on your own, especially in hard to reach places. Active Body Fat Calculator The Active body fat calculator requires your weight and various measurements. The results are gender-specific since women and men generally have different body shapes naturally. Results are then compared to a generalized graph which assigns categories (such as acceptable and obese) based on the calculator results. This calculator offers a good estimate which can be used as a basis of measurement to track your progress. Health Status Calculator The body fat calculator from Health Status uses the U.S. Navy method of body fat measurement - basically, the method used to measure body fat on sailors using a tape measure. After taking your measurements and entering your gender, weight, and height, the calculator will return an estimate of your body fatBody Trackers Body Fat Calculator - Linear Software
Thigh size. Tape measure mm Thigh size ? Vertical fold, midway between knee cap and top of thigh. Caliper required mm Bicep size ? Vertical fold, halfway between shoulder and elbow, directly on bicep. Caliper required mm Tricep size ? Vertical fold, midway between elbow and shoulder. Caliper required mm Subscapular size ? Diagonal fold, directly below shoulder blade. Caliper required mm Suprailiac size ? Diagonal fold, directly above iliac crest. Caliper required mm Lower back size ? Horizontal fold, directly over the kidneys, and 2 inches to the right of spine. Caliper required mm Calf size ? Vertical fold, inside of leg on largest part of calf. Caliper required mm Midaxillary size ? Horizontal fold, directly below armpit. Caliper required mm Calculation formula ? Choose which formula to use for calculating body fat – Body Fat % ? Body Fat % based on input data – Body Fat (kg) ? Body Fat. Body Fat % * Weight – Lean Body Weight (kg) ? Lean Body Weight. Weight – Body Fat – Classification (kg) ? Classification based on body fat % What Is Body Fat Percentage?Body fat percentage is your percentage of body fat composition:200 lb man with 20% body fat = 40 pounds of body fat100 lb woman with 15% body fat = 15 pounds of body fat250 lb bodybuilder with 7% body fat = 17.5 pounds of body fat[Your weight X Your Body Fat % = Amount of Body Fat in pounds] Body Fat Percentage Ranges Here are the ranges based on the calculation above: Body Fat Percentage for Men Essential: 4-6% body fat Athlete: 7-10% body fat Fit: 11-16% body fat Normal: 17-25% body fat Obese/Overweight: 26% and above body fat Body Fat Percentage for Women Essential: 10-12% body fat Athlete: 13-20% body fat Fit: 21-24% body fat Normal: 25-31% body fat Obese/Overweight: 32% and above body fat Fit Range | Where You Want to BeThe Fit range is a realistic, sustainable goal for most people living a normal working life, but who are not trained athletes. It still takes a consistent fitness routine with a healthy. There was significant improvement of linear periodization Yoga training group on mass of Body Fat and Visceral fat. Keywords: Linear Periodization, Body fat, Visceral fat, Body . Mixed model regression confirmed the significant association between body fat linear and body fat quad with PC1 (F = 3.18, p = .043 and F = 4.36, p = .026, for body fat linearLinear and non-linear relationships between body fat mass
Et al. [41] analyzed 2507 individuals based on Mendelian randomization in the Korean Genome Epidemiology Study showed that BMD increased with lean body mass in both men and women. In contrast, a positive association of fat mass with BMD was observed only in men and premenopausal women. Unlike the former study, Jain et al. [42] studied the American population using NHANES data, and they found a negative correlation between fat mass and BMD. In contrast, lean body mass was positively correlated with BMD. In general, existing research lacks a holistic perspective on the joint effects of lean body mass and adipose tissue. In addition, previous studies have used those metrics without considering the role of different adipose tissues in the body, particularly visceral adipose tissue. Therefore, we used the new metric of lean body mass to visceral fat mass ratio to more accurately correlate the ratio of the two compositions with BMD.Independently, lean mass positively correlated with BMD, whereas visceral fat mass was inversely related. However, a non-linear pattern with a threshold was recognized when LogLM/VFM was used. Log LM/VFM showed a significant positive association with BMD when it had values of less than 2.60. This association implies that maintaining optimal BMD values necessitates elevated lean mass or lower amounts of visceral fat mass. However, maintaining a balanced ratio of lean to visceral fat mass is critical, and exceeding the threshold of 2.60 will not improve BMD levels further. Overall, this research stresses the intricacy of the relationships between muscle, fat deposits, and BMD, emphasizing the need to maintain a balanced and healthy lifestyle to maintain optimal bone health.The study has a few limitations that must be acknowledged. Firstly, it is a cross-sectional study, which restricts the ability to make conclusive causal inferences. Thus, further population cohort studies are neededLinear Software products - fat calipers and body fat software
Research Open access Published: 06 October 2023 Archives of Public Health volume 81, Article number: 180 (2023) Cite this article 2207 Accesses 8 Citations 2 Altmetric Metrics details AbstractBackgroundStudies have explored the correlation between body composition and bone mineral density (BMD), but there has yet to be a consensus. Thus, the present study aims to comprehensively investigate the association between lean body mass, adipose tissue, and BMD.MethodsWe conducted a cross-sectional study using data from the National Health and Nutrition Examination Survey (NHANES) (2011–2018) with 11,227 subjects. Multiple linear regression, smoothed curve fitting, threshold, and saturation effect analysis were used to explore the association between lean body mass, visceral fat mass, and BMD. Also, we used the lean body mass to visceral fat mass ratio (Log LM/VFM) as a proxy variable to analyze its association with BMD alone.ResultsAfter adjusting for potential confounding factors, the results showed a positive correlation between lean mass and total BMD (for continuous: β = 0.078, P ConclusionMaintaining a proper ratio of lean body mass and visceral fat mass is beneficial for increasing BMD. Peer Review reports Text box 1. Contributions to the literatureOsteoporosis dramatically threatens the health status of the middle-aged and elderly population, with more than 9 million worldwide suffering from osteoporotic fractures yearly.Bone mineral density (BMD) is an essential indicator for evaluating osteoporosis. Studies have shown that obesity is strongly associated with BMD, but conflicting results have emerged among existing studies.Lean body mass to visceral fat mass ratio was positively and nonlinearly correlated with BMD, and there was a threshold effect.There is an urgent need for appropriate public health policies to guide people to maintain an appropriate muscle-fat ratio to improve BMD.IntroductionOsteoporosis poses a significant threat to population health and results in a considerable socioeconomic burden. In the United States, the prevalence of osteoporosisDieting, Age, and Body Fat: Linear Regression
Oh no! This title currently isn’t available to watch in your country.TV-1420156 SeasonsRealityJourneys & Transformations: Embracing her body in a world that judges people by their size, Whitney navigates career challenges and relationship snafus with humor and courage.Plans start at $9.99/month.Sign Up NowTV-1420156 SeasonsRealityJourneys & TransformationsMy Big Fat Fabulous Life: Embracing her body in a world that judges people by their size, Whitney navigates career challenges and relationship snafus with humor and courage.Plans start at $9.99/month.Sign Up NowSee All PlansTV-1420156 SeasonsRealityJourneys & TransformationsMy Big Fat Fabulous Life: Embracing her body in a world that judges people by their size, Whitney navigates career challenges and relationship snafus with humor and courage.HomeEpisodes1. Rescue MeWhitney's all set for her tour as a backup dancer, but a secret love has her ret... 2. GhostedWhitney uncovers a dark truth about her suave new boyfriend.3. Big Fat AmbushWhitney is shell-shocked by a chance encounter with her cheating ex-boyfriend.8. Aloha, BuddyBuddy needs to find a sober coach in order to meet Whitney and the gang in Hawaii.9. One K at a TimeWhitney walks the 8K race and faces the most-excruciating experience of her life.13. The SkinnyWhitney sits down with cast members to discuss the challenges they all faced thi... You May Also LikeMy Big Fat Fabulous LifeDancing her way through the haters, Whitney is embracing her body in a world that judges people by their size. She navigates both career challenges and relationship snafus with her vivacious personality, a sense of humor and an abundance of courage.Starring: Barbara "Babs" Thore, Glenn Thore, Whitney Way ThoreGenres: Reality, Journeys & Transformations, FamiliesEpisodes: 6 Seasons Available (84 Episodes)Rating Information: TV-14 Find Your Perfect Plan Disney Plus, Hulu, Max Bundle With Ads Max Basic With Ads, Disney+ Basic, and Hulu (With Ads) Full HD video resolution on Max Stream Max on 2 devices at once Save $12.98/mo $16.99/month Select Plan Disney Plus, Hulu, Max Bundle No Ads Max Standard, Disney+ Premium, and Hulu (No Ads) Full HD video resolution on Max Stream Max on 2 devices at once 30 downloads on Max to watch on the go Save $21.98/mo $29.99/month Select Plan Basic With Ads Watch with limited ads. Stream on 2 devices at once Full HD video resolution Sports included for a limited time or $99.99/year Save $19 Select Yearly Standard Watch on the go. Stream on 2 devices at once Full HD video resolution 30 downloads to watch on the go Sports included or $169.99/year Save $33 Select Yearly Premium Watch on the go and in 4K. Stream on 4 devices at once 4K Ultra HD video quality (as available) Dolby Atmos immersive audio (as available) 100 downloads to watch on the go Sports included or $209.99/year Save $41 Select Yearly Ads served on select live & linear content in No Ads plan. Savings based on regular monthly price of each service. Access each service separately. Content, feature & device compatibility vary by service. B/R Sports is currently included with select games & blackouts on all Max plans. Starting. There was significant improvement of linear periodization Yoga training group on mass of Body Fat and Visceral fat. Keywords: Linear Periodization, Body fat, Visceral fat, Body . Mixed model regression confirmed the significant association between body fat linear and body fat quad with PC1 (F = 3.18, p = .043 and F = 4.36, p = .026, for body fat linearComments
In contrast, a negative association between visceral fat mass and BMD was observed except in diabetic patients. Furthermore, Log LM/VFA showed a clear and significant correlation with BMD when investigated as an independent exposure variable.Table 3 The subgroup analysis of the associations between lean body mass, visceral fat mass and lean body mass to visceral fat ratio with bone mineral density in the National Health and Nutrition Examination Survey 2011–2018Full size tableSmoothing curve fitting and analysis of threshold and saturation effectsThe smoothing curve fitting analysis showed a weak positive non-linear trend between total lean mass and BMD (Fig. 2a). In contrast, visceral fat mass displayed a weaker non-linear negative trend with BMD (Fig. 2b). Remarkably, the independent exposure variable analysis of Log LM/VFM demonstrated a significant positive non-linear trend with BMD (Fig. 2c), which reached an inflection point of 2.60 (Table 4). When the Log LM/VFM was Fig. 2Adjusted dose-response relationships between lean body mass (A), visceral fat mass (B), and lean body mass to visceral fat ratio (C) with bone mineral density in the National Health and Nutrition Examination Survey 2011–2018. Adjusted for gender, age, marital status, race, education, PIR, BMI, activity, MET scores, smoking, alcohol, hypertension, diabetes, thyroid disease, serum vitamin D, total cholesterol, alanine aminotransferase, total calcium, serum uric acid, vitamin D intake, vitamin D supplements, calcium intake, and calcium supplementsFull size imageTable 4 Threshold effect analysis of lean body mass to visceral fat mass ratio with bone mineral density using piece-wise linear regression in the National Health and Nutrition Examination Survey 2011–2018Full size tableDiscussionIn a large-scale population study based on the NHANES database, we found a positive correlation between lean body mass and BMD, while visceral fat mass was negatively correlated. We used Log LM/VFM as an alternative estimate to understand the combined effect on BMD.
2025-03-28A scale doesn't tell the whole story of your body composition. Figuring out your body fat percentage is incredibly helpful, but is something that can only be done accurately using a tool like an air displacement plethysmograph (Bod Pod). An alternative is using an online body fat calculator, which won't yield incredibly accurate results, but will give you a measurement by which to track your progress. How to Use Online Body Fat Calculators A body fat calculator is not the same as a BMI calculator. Any body fat calculator striving to offer the most accurate results possible will request not only your weight, but also some body measurements. This is because body weight consists of both fat and muscle, so weight alone isn't an accurate way to estimate body fat. Try one of the following body fat calculators available online to get a starting point measurement to track your progress. Body Tracker Linear Software's Body Tracker can be used with either a fat caliper or a tape measure along with your weight and age. A fat caliper instrument can help give you more accurate results than a tape measure will, but if you use this method, get help from a fitness professional adept at using this tool. It can be tricky to use a caliper instrument properly on your own, especially in hard to reach places. Active Body Fat Calculator The Active body fat calculator requires your weight and various measurements. The results are gender-specific since women and men generally have different body shapes naturally. Results are then compared to a generalized graph which assigns categories (such as acceptable and obese) based on the calculator results. This calculator offers a good estimate which can be used as a basis of measurement to track your progress. Health Status Calculator The body fat calculator from Health Status uses the U.S. Navy method of body fat measurement - basically, the method used to measure body fat on sailors using a tape measure. After taking your measurements and entering your gender, weight, and height, the calculator will return an estimate of your body fat
2025-04-11Et al. [41] analyzed 2507 individuals based on Mendelian randomization in the Korean Genome Epidemiology Study showed that BMD increased with lean body mass in both men and women. In contrast, a positive association of fat mass with BMD was observed only in men and premenopausal women. Unlike the former study, Jain et al. [42] studied the American population using NHANES data, and they found a negative correlation between fat mass and BMD. In contrast, lean body mass was positively correlated with BMD. In general, existing research lacks a holistic perspective on the joint effects of lean body mass and adipose tissue. In addition, previous studies have used those metrics without considering the role of different adipose tissues in the body, particularly visceral adipose tissue. Therefore, we used the new metric of lean body mass to visceral fat mass ratio to more accurately correlate the ratio of the two compositions with BMD.Independently, lean mass positively correlated with BMD, whereas visceral fat mass was inversely related. However, a non-linear pattern with a threshold was recognized when LogLM/VFM was used. Log LM/VFM showed a significant positive association with BMD when it had values of less than 2.60. This association implies that maintaining optimal BMD values necessitates elevated lean mass or lower amounts of visceral fat mass. However, maintaining a balanced ratio of lean to visceral fat mass is critical, and exceeding the threshold of 2.60 will not improve BMD levels further. Overall, this research stresses the intricacy of the relationships between muscle, fat deposits, and BMD, emphasizing the need to maintain a balanced and healthy lifestyle to maintain optimal bone health.The study has a few limitations that must be acknowledged. Firstly, it is a cross-sectional study, which restricts the ability to make conclusive causal inferences. Thus, further population cohort studies are needed
2025-03-24Research Open access Published: 06 October 2023 Archives of Public Health volume 81, Article number: 180 (2023) Cite this article 2207 Accesses 8 Citations 2 Altmetric Metrics details AbstractBackgroundStudies have explored the correlation between body composition and bone mineral density (BMD), but there has yet to be a consensus. Thus, the present study aims to comprehensively investigate the association between lean body mass, adipose tissue, and BMD.MethodsWe conducted a cross-sectional study using data from the National Health and Nutrition Examination Survey (NHANES) (2011–2018) with 11,227 subjects. Multiple linear regression, smoothed curve fitting, threshold, and saturation effect analysis were used to explore the association between lean body mass, visceral fat mass, and BMD. Also, we used the lean body mass to visceral fat mass ratio (Log LM/VFM) as a proxy variable to analyze its association with BMD alone.ResultsAfter adjusting for potential confounding factors, the results showed a positive correlation between lean mass and total BMD (for continuous: β = 0.078, P ConclusionMaintaining a proper ratio of lean body mass and visceral fat mass is beneficial for increasing BMD. Peer Review reports Text box 1. Contributions to the literatureOsteoporosis dramatically threatens the health status of the middle-aged and elderly population, with more than 9 million worldwide suffering from osteoporotic fractures yearly.Bone mineral density (BMD) is an essential indicator for evaluating osteoporosis. Studies have shown that obesity is strongly associated with BMD, but conflicting results have emerged among existing studies.Lean body mass to visceral fat mass ratio was positively and nonlinearly correlated with BMD, and there was a threshold effect.There is an urgent need for appropriate public health policies to guide people to maintain an appropriate muscle-fat ratio to improve BMD.IntroductionOsteoporosis poses a significant threat to population health and results in a considerable socioeconomic burden. In the United States, the prevalence of osteoporosis
2025-04-06Transaminase, total lean mass, serum uric acid, and LogLM/VFM, with lower visceral fat mass, serum vitamin D, blood cholesterol levels and calcium supplements.Table 1 Characteristics of the study population by bone mineral density quartiles in the National Health and Nutrition Examination Survey 2011–2018Full size tableAssociation of lean body mass and visceral fat mass with BMDThe findings from the regression analysis are presented in Table 2. The results indicate that after adjusting for covariates, lean body mass exhibited a positive association with BMD, both in its continuous form (β = 0.078; 95% CI: 0.074, 0.082) and when converted to a categorical variable. Specifically, the highest quartile of total lean mass was related to higher BMD values (β = 0.138; 95% CI: 0.129, 0.148). In contrast, visceral fat mass demonstrated a negative association with BMD when analyzed as a continuous variable (β = -0.027; 95% CI: -0.030, -0.024) and when considered as the highest quartile of a categorical variable (β = -0.065; 95% CI: -0.072, -0.057).Table 2 Multiple linear regression analysis for the relationship between lean body mass, visceral fat mass and lean body mass to visceral fat ratio with bone mineral density in the National Health and Nutrition Examination Survey 2011–2018Full size tableThe analysis of LogLM/VFM as the sole exposure variable revealed a significant positive association with BMD, both in terms of a continuous variable (β = 0.034; 95% CI: 0.032, 0.037) and a categorical variable. A favorable relationship was noted for the highest quartile (β = 0.084; 95% CI: 0.076, 0.091). The P for trend values for all variables of model 2 showed statistical differences.Subgroup analysisThe results of the subgroup analyses based on gender, age, BMI, hypertension, and diabetes are displayed in Table 3. The analyses demonstrated a consistent positive correlation between total lean mass and BMD in all subgroups.
2025-04-17To the overall hormone balance that can prevent low T levels. Ideally, go to bed by 10 p.m. and wake up around 6 a.m. for optimal hormone balance.10. Lower Body Fat PercentageDr. Gary Wittert, head of the School of Medicine at the University of Adelaide in Australia, stated that weight loss has a predictable and linear relationship with increased testosterone naturally.When you consider the effects that insulin resistance and poor sleeping habits have on testosterone, this makes perfect sense because they are all closely knit together with obesity. At the core of this issue is cutting out processed sugars from your diet, which have been linked to insomnia, obesity, diabetes and countless hormone disorders.Risks and Side EffectsHealthy testosterone levels are important for both men and women. For people dealing with low testosterone, these natural remedies and foods that boost testosterone may be able to help normalize your levels.It’s important to consult your healthcare professional about what steps you are taking to maintain healthy testosterone. This is especially true if you are beginning any new supplement for increased testosterone.ConclusionLow testosterone is not an uncommon issue among American men. It can be the result of dietary, lifestyle and health factors.There are foods that boost testosterone and help the body to maintain normal hormone production. The best foods that boost testosterone include those rich in healthy fats, fiber, protein, magnesium, zinc and probiotics.In addition, you want to avoid or limit testosterone-killing foods, such as sugar, refined grains and alcohol.Other natural testosterone boosters include intermittent fasting, weight training, detoxing the liver, reducing stress, vitamin D supplementation, getting quality sleep and lowering body fat.
2025-04-22