Heart beat tracker

What do I need to use SGT Application?You should have: Android smartphone with SGT app + Heart Rate Monitor (chest belt or wrist) sensor with Bluetooth 4.0 SMART or Android Wear watch supplied with built-in Heart Rate monitor or shared with external Heart Rate sensor. Which Heart Rate sensors are supported?The following heart rate monitors are supported: Tested by us: Armour39, Mio LinkNot tested:60 beat BLUEBeurer PM 250Mio AlphaPolar H7Wahoo Blue HRZephyr HxM SmartOther devices supporting Bluetooth Smart profiles GATT Where can I see the results of the workout?You can see real-time changing in your heart rate right on the screen of the phone or Android Wear device. When the workout is finished, each workout and its details are stored in the History (which is automatically synchronized between the mobile and smartwatch). What Android versions are supported?Your smartphone should be Android 4.3 and higher.What Android Wear devices are supported?All Android Wear devicesRound (Moto 360) and rectangular smartwatches (Samsung Gear Live and LG G Watch).Note!!! Does NOT work on Samsung Gear and smartwatches using other operating systems. Tizen devices as Gear Fit and Gear II does NOT supported. Observations:Samsung Gear Live: could take 1 – 5 min from the workout start to get reliable valuesMoto360: get no reliable workout data (at least with available for test device)How to use Sport Gear Tracker App at Android smartphone?On your phone:Run the application on your phone;Enter your parameters:Menu>Settings>Weight, birth date, gender (it is necessary for accurate calories loss calculation);Switch on and launch your heart rate monitor:Menu>Settings>Bluetooth device>Search;At main screen press Workout Note! Don’t try to CONNECT Android Wear as SENSOR, follow instructions below to Start app on Watch instead. How to use Sport Gear Tracker App at Android Wear?First of all, to use smart phone with Android Wear watch, download Android Wear app from

Understanding Pulse Fitness TrackersWhat is a Pulse Fitness Tracker?A pulse fitness tracker is a smart device you wear. It keeps an eye on your heart rate all day long. These trackers are like tiny health labs on your wrist. They use special sensors to check your pulse. They can see how your heart beats when you rest, work out, or sleep. Most trackers do more than just watch your heart. They count your steps, guess how many calories you burn, and look at your sleep. The main goal is to help you know your body better. With this info, you can make smarter choices about your health.Key Features of Pulse Fitness TrackersPulse fitness trackers come with many helpful features: All-day heart rate tracking Step counter Distance calculator Calorie burn estimator Sleep quality checker Exercise mode for different activities GPS for outdoor workouts Phone notifications Water resistance for swimming Long battery lifeSome fancy trackers can do even more. They might check your blood oxygen or see how stressed you are. The aim is to give you a full picture of your health.The Impact of Pulse Trackers on Health MonitoringMonitoring Heart Rate Zones and VariabilityPulse trackers have changed how we watch our heart health. They show us our heart rate zones when we exercise. This helps us work out better. We can see if we're pushing too hard or not enough. Heart rate variability (HRV) is another cool thing they track. It looks at the time between heartbeats. High HRV often means you're fit and less stressed. Low HRV might mean you're stressed or not so healthy. By watching these, we can change our habits for better health.Tracking Cardiovascular Health TrendsWith pulse trackers, we can see how our heart health changes over time. We can spot patterns over weeks or months. This data shows how our habits affect our heart. For example, we might see how stress makes our heart beat faster when we rest. Or how regular exercise makes our overall heart health better. This info helps us make good changes. It can even help catch health problems early. Many people share this data with their doctors to get better care.Setting and Achieving Body Goals with Fitness TrackersHow Trackers Help in Goal SettingFitness trackers are great for setting and reaching health goals. They give you clear, measurable data. This makes it easy to set goals you can actually reach. Want to walk more each day? A tracker can help. Trying to lower your resting heart rate? Your device will show you how you're doing. Many trackers let you set your own goals. They'll remind you to move if you've been sitting too long. They also cheer for you when you hit your targets. This quick feedback is key to forming new habits.Fitness Trackers as a Motivational ToolTrackers do more than just collect data. They're great cheerleaders too. Seeing your progress can really boost your mood. Many trackers make fitness feel like a fun game. You might earn badges for hitting goals.

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